Americans seem to have a bottomless appetite for sugary beverages.
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Most diet and low-calorie beverages have artificial sweeteners that are either toxic to our nerves, cancer-causing, or both. I do not recommend using them as sugar substitutes. In fact, drinking or eating them has been shown to increase your risk for diabetes two-fold! Sugar is an additive in many foods we would not think of as sweet. Therefore, most diet foods are worse for your health than eating the full-fat version. At least with fat our brains receive messages of fullness and satisfaction: with fake sugars, we end up consuming more calories than we intended.
In fact, it has now been shown that eating more healthy fats rather than a low-fat diet cuts down on heart disease!
This is the opposite of what science, nutritionists, and even cardiologists have been saying for the past 30 years. You will always be better off by eating whole foods—the foods that do not come in a box, bag, or other packaging.
Foods that your grandparents would recognize as food. Food that had little to no processing to get to you: no added sugars, no added salts, no other questionable ingredients. In fact, the fewer ingredients the better: a good rule, although challenging, is choosing foods with five or less ingredients.
Put more vegetables and protein than carbohydrates i. The less processed the grain or food, the more fiber is in the food. Fiber helps to slow the absorption of sugar in our bodies. Think of eating an apple v. Choose the whole food over the factory food every time!
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Besides cutting down on sugar in our diets, there are specific foods we can eat more of to help with healthy blood sugar. Fiber is one of those things, discussed above. Eating cloves of garlic a day and two or more cups of green tea a day have both been shown to bring down blood sugar. Cinnamon also has blood sugar-lowering properties.
Consider adding cinnamon to your coffee in the morning, in place of the sugar!
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Nopales , those cactus leaves used in Mexican cooking, also have benefits for our blood sugar and blood pressure. If interested in further information regarding sugar in our diets, read more about the Glycemic Index , a measure of how different foods raise our blood sugar. Also, the movie Fed Up is an excellent documentary discussing the issue of sweeteners in our food supply and the causes of the obesity and diabetes epidemics.
My next article part 2 will discuss how exercise, stress management, and supplements are also part of the complete plan to prevent, treat, and beat diabetes! Powered by Firespring.
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Cookies are small pieces of data that are stored by a user's web browser on the user's hard drive. Cookies can remember what information a user accesses on one web page to simplify subsequent interactions with that website by the same user or to use the information to streamline the user's transactions on related web pages. Terrified, all I could think to ask was, "Will he be OK? He was moved to the intensive care unit -- strapped down, unconscious, connected to tubes.
Over the next few days, there were more X-rays and blood tests, and Jake even stopped breathing once. But gradually the doctors regulated his sugar and blood acid levels with an insulin drip. I was worried that Jake wouldn't be the same little boy anymore; he cried when a doctor or nurse looked at him, and was uncharacteristically clingy. But he bounced back, and within a week, he was smiling and walking again. Meanwhile, Matt and I got a crash course from the hospital's diabetes instructors in how to care for our son. It was overwhelming, but when Jake left after eight days we were prepared.
AFTER 37 YEARS OF INJECTIONS, SHE'S FREE
Not that it's easy. We test his blood with a finger prick at least nine times a day, and sometimes twice as frequently: Jake can't tell us when he isn't feeling well, and it's a challenge to distinguish a normal 1-year-old's tantrum from a plummet in blood sugar. If I'm unsure, it's just safer to do the test. The insulin shots -- five a day -- were harder, but now he's on an insulin pump, so he only needs one shot every two days to insert the catheter.
Jake runs around like the silly little boy he was before, and I try not to let my fear and uncertainty overshadow the joy of watching him grow. With the right care, there'll be nothing he can't do in his life. Early diagnosis of type I diabetes -- an autoimmune disease in which the body attacks insulin-producing cells -- means a child can get insulin and avoid a crisis like Jake's.
But babies can't tell you if they have the classic symptoms: blurry vision, fatigue, tingly feet, or itchy skin. Watch out for:. A simple blood test at the doctor's office can determine if it's diabetes. Type I diabetes, the most common chronic disease in children after asthma, isn't caused by obesity unlike type II , and genetics plays only a small role. But pay attention to the timing and choice of first solid foods:. Don't start with any solids until your baby's at least 4 months old.
Between 4 and 6 is fine, although some babies aren't ready until 7 or 8 months.
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